FitnessHealth and Wellbeingknowledge bankMindfulnessMotivationNutritionSue says...Uncategorized

I’m not a perfect personal trainer or nutritionist!

People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not!

I can let the weekend run away with me
I find it extremely difficult to only have one glass of wine
Once the chocolate’s open that’s it!
I don’t always want to press play on my workout…and even when I do press play I don’t always enjoy it!
I don’t really enjoy running
I drink a little too much coffee
I don’t always drink enough water

I am HUMAN!
And I’m certainly not perfect!
That’s why I don’t expect my clients to be perfect all of the time either

I’ll have days when I am hitting every intention I’ve set myself and I’ll have days when I don’t

I’ll have days when I feel like pressing play and I’ll have days when I don’t (this morning in fact)

I’ll have days when I feel like I’m failing and I’ll have days where I feel like I’m winning

But despite all of this I press ‘play’, I focus on my goals, I stay consistent

And even as a personal trainer and nutritionist I allow myself to ‘fail’…because that means I’m taking action…and when I take action I know I’m ultimately winning

So, are YOU taking action? Are you allowing yourself to fail? Are you willing to fail in order to ultimately succeed?

Want some help? I offer free 30 minute calls for anyone ready to take action – you can book your call here

I'm not a perfect personal trainer or nutritionist!

p.s. have you grabbed my free guide yet? In this guide I uncover 5 (easy to implement) tips to help you lose weight whilst still enjoying the foods you love…yes, that is possible!

p.p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here