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Tag: book

Train Happy, Tally Rye

Posted April 9, 2020May 4, 2020 JamesPosted in Fitness, Health and Wellbeing, knowledge bank, Motivation, This made me think

This book talks about a fresh new approach to letting go of the “exercise rules” and learning to love working out. Ditch the diet culture and learn how exercise and moving your body has powerful effects on your physical and mental health. You can purchase your copy here or from all good book stores

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