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Tag: blog

My Top Tips on Being Consistent

Posted April 17, 2020November 17, 2021 James1 CommentPosted in Fitness, knowledge bank, Motivation, Sue says...

Do something you enjoy Regardless of how many calories you supposedly burn in a particular gym class, or how fashionable that class is, or what your friends are doing…if you don’t enjoy that particular workout or exercise style it’s going to be a pretty short-lived experience for you! You’re much better off finding something that…

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