My blog is the place where I share my thoughts on all things fitness, nutrition, motivation and wellbeing.
I feel very sad writing this but we are in the middle of an obesity epidemic in the UK –
I don’t have enough time, I don’t have enough money, I’m really unfit, I’m too busy, I hate exercise, I’m
Whether you are looking to lose fat or put on muscle there is one key element to ensuring you achieve
Did you know that around 40% of us don’t get enough sleep? We all know the old adage that we
Once upon a time there were 2 friends who both wanted to lose weight, let’s call them Alex and Frankie.
You can choose to continue as you are You can choose to tell yourself that you can’t lose weight You
This is the face of a mum who has found herself again! A mum has become more self-aware and more
On the one hand I try my best to fuel my body well. Because it makes me FEEL GOOD and
Some people think I’m crazy for getting up at the crack of dawn! They think I’m daft to not have
They will follow your actions and not your words! So lead by example! Show them how important your health is
I was at a networking event recently and we were asked to share what we did, who we help and
Do you find it hard to create new habits? Setting yourself a challenge is one way to help keep you motivated and on