My blog is the place where I share my thoughts on all things fitness, nutrition, motivation and wellbeing.
Do something you enjoy Regardless of how many calories you supposedly burn in a particular gym class, or how fashionable
Whether those goals are in your personal life, in relation to your health and fitness, in your relationships, or in
Click here to watch the LIVE I did amidst the coronavirus pandemic. Listen to why I don't think this is
Home workouts get a bad rep from some in the fitness world but for me and the ladies in the
I feel very sad writing this but we are in the middle of an obesity epidemic in the UK –
I don’t have enough time, I don’t have enough money, I’m really unfit, I’m too busy, I hate exercise, I’m
Whether you are looking to lose fat or put on muscle there is one key element to ensuring you achieve
Did you know that around 40% of us don’t get enough sleep? We all know the old adage that we
Once upon a time there were 2 friends who both wanted to lose weight, let’s call them Alex and Frankie.
You can choose to continue as you are You can choose to tell yourself that you can’t lose weight You
This is the face of a mum who has found herself again! A mum has become more self-aware and more
On the one hand I try my best to fuel my body well. Because it makes me FEEL GOOD and