My Blog

My Blog

My blog is the place where I share my thoughts on all things fitness, nutrition, motivation and wellbeing.

I’m sure you’ve all heard of the term “macros” or “macronutrients”…..after all they are banded about Instagram by anyone and
As I write this we have been in lock-down for 6 weeks. I believe it is vital that we all
“I can’t lose weight!” “I’m only eating 2 meals a day and the weight is still not shifting” “I’ve cut
The number one question I get asked is “how do you stay motivated?”The answer?I don’t! Don’t get me wrong, I
Do something you enjoy Regardless of how many calories you supposedly burn in a particular gym class, or how fashionable
Whether those goals are in your personal life, in relation to your health and fitness, in your relationships, or in
Click here to watch the LIVE I did amidst the coronavirus pandemic. Listen to why I don't think this is
Home workouts get a bad rep from some in the fitness world but for me and the ladies in the
I feel very sad writing this but we are in the middle of an obesity epidemic in the UK –
I don’t have enough time, I don’t have enough money, I’m really unfit, I’m too busy, I hate exercise, I’m
Whether you are looking to lose fat or put on muscle there is one key element to ensuring you achieve
Did you know that around 40% of us don’t get enough sleep? We all know the old adage that we