My blog is the place where I share my thoughts on all things fitness, nutrition, motivation and wellbeing.
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition
Very low calorie diets can result in rapid weight loss but they also have major health implications! So, what is
Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I
Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment.
Reasons NOT to work with me... 1️⃣ You want a quick fix. I don't offer magic pills, potions, juices or shakes.
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the
Step off the scales… I positively discourage my clients from using scales to measure progress and here’s why They are
One of the unexpected benefits I found when I started really focusing on my health and fitness was a self-confidence
I’m sure you’ve all heard of the term “macros” or “macronutrients”…..after all they are banded about Instagram by anyone and
As I write this we have been in lock-down for 6 weeks. I believe it is vital that we all
“I can’t lose weight!” “I’m only eating 2 meals a day and the weight is still not shifting” “I’ve cut
The number one question I get asked is “how do you stay motivated?”The answer?I don’t! Don’t get me wrong, I