My blog is the place where I share my thoughts on all things fitness, nutrition, motivation and wellbeing.
Reasons NOT to work with me... 1️⃣ You want a quick fix. I don't offer magic pills, potions, juices or shakes.
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the
Step off the scales… I positively discourage my clients from using scales to measure progress and here’s why They are
One of the unexpected benefits I found when I started really focusing on my health and fitness was a self-confidence
I’m sure you’ve all heard of the term “macros” or “macronutrients”…..after all they are banded about Instagram by anyone and
As I write this we have been in lock-down for 6 weeks. I believe it is vital that we all
“I can’t lose weight!” “I’m only eating 2 meals a day and the weight is still not shifting” “I’ve cut
The number one question I get asked is “how do you stay motivated?”The answer?I don’t! Don’t get me wrong, I
Do something you enjoy Regardless of how many calories you supposedly burn in a particular gym class, or how fashionable
Whether those goals are in your personal life, in relation to your health and fitness, in your relationships, or in
Click here to watch the LIVE I did amidst the coronavirus pandemic. Listen to why I don't think this is
Home workouts get a bad rep from some in the fitness world but for me and the ladies in the