My Blog

My Blog

HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition
Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the
As I write this we have been in lock-down for 6 weeks. I believe it is vital that we all
The number one question I get asked is “how do you stay motivated?”The answer?I don’t! Don’t get me wrong, I
Do something you enjoy Regardless of how many calories you supposedly burn in a particular gym class, or how fashionable
Whether those goals are in your personal life, in relation to your health and fitness, in your relationships, or in
I don’t have enough time, I don’t have enough money, I’m really unfit, I’m too busy, I hate exercise, I’m
Whether you are looking to lose fat or put on muscle there is one key element to ensuring you achieve
You can choose to continue as you are You can choose to tell yourself that you can’t lose weight You
This is the face of a mum who has found herself again! A mum has become more self-aware and more