My blog is the place where I share my thoughts on all things fitness, nutrition, motivation and wellbeing.
Fad diets don't work. Fact! I've tried them myself, most of my clients have tried them Sure some of us
It is January 2021 and we are in lockdown in the UK. We are having to be teachers to our
Well 2020 has certainly been quite a year - but not for the reasons you might be thinking (although they
In this live video I did in the Facebook group More To Me Than Mum, I share why focusing on
Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with
My top ten tips to help you enjoy the festive season and head into 2021 feeling fabulous! So often we
Portion control hacks to help you lose weight When I speak with clients two of the biggest issues I hear
HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition
Very low calorie diets can result in rapid weight loss but they also have major health implications! So, what is
Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I
Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment.