My blog is the place where I share my thoughts on all things fitness, nutrition, motivation and wellbeing.
Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with
My top ten tips to help you enjoy the festive season and head into 2021 feeling fabulous! So often we
Portion control hacks to help you lose weight When I speak with clients two of the biggest issues I hear
HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition
Very low calorie diets can result in rapid weight loss but they also have major health implications! So, what is
Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I
Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment.
Reasons NOT to work with me... 1️⃣ You want a quick fix. I don't offer magic pills, potions, juices or shakes.
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the
Step off the scales… I positively discourage my clients from using scales to measure progress and here’s why They are
One of the unexpected benefits I found when I started really focusing on my health and fitness was a self-confidence