The number one question I get asked is “how do you stay motivated?”
Don’t get me wrong, I was motivated when I started on my health and fitness journey 7 or so years ago. My motivation was to lose weight!
But I soon realised how good the right nutrition and regular exercise made me feel!
I began to notice how much more energy I had
How much calmer I was around my children (then 10, 8 and 2)
How much better I could cope when things didn’t quite go according to plan (as they often do as a working mum with 3 kids!)
So it soon became a habit, part of my routine!
Regular exercise GIVES me energy, it fires me up for the day, and it helps me to feel mentally strong
So why would I not want to incorporate some form of exercise into my day?
It was on the back of this realisation that I re-trained as a personal trainer and nutritionist.
So that I could help other frazzled mums feel amazing too!
If you’re ready to have more energy, to reduce your stress levels, to sleep better and to generally start feeling amazing again then join me in the FiTTRVie members club! You’ll be amazed how effective my short home workouts are, how easy it is to tweak your diet…and how amazing you will feel by spending just a few minutes a day focusing on you and your health!
p.s. have you grabbed my free guide? In it I share 5 tips to help you lose weight whilst still enjoying the foods you love! You can grab your copy here
p.p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here