The number one question I get asked is “how do you stay motivated?”
The answer?
I don’t!
Don’t get me wrong, I was motivated when I started on my health and fitness journey 7 or so years ago. My motivation was to lose weight!
But I soon realised how good the right nutrition and regular exercise made me feel!
I began to notice how much more energy I had
How much calmer I was around my children (then 10, 8 and 2)
How much better I could cope when things didn’t quite go according to plan (as they often do as a working mum with 3 kids!)
So it soon became a habit, part of my routine!
Regular exercise GIVES me energy, it fires me up for the day, and it helps me to feel mentally strong
So why would I not want to incorporate some form of exercise into my day?
It was on the back of this realisation that I re-trained as a personal trainer and nutritionist.
So that I could help other frazzled mums feel amazing too!
Ready to learn 5 super easy tips to power up your energy…when you’re a busy mum? Then click the button below…and get ready to feel awesome!
p.s. are you in my FREE Facebook group yet? Inside the group I share simple strategies and tips to help YOU go from frazzled to fired-up…so that you can live a bl**dy awesome life!