They will follow your actions and not your words!
So lead by example!
Show them how important your health is to you
Show them that eating well and moving their bodies is not difficult and needs to be part of their routine
So that when they leave home, when they have kids of their own, when they can lead their own lives however they please they will also look after their health!
That has to be the biggest gift you could give your kids right?
Ready to learn 5 super easy tips to power up your energy…when you’re a busy mum? Then click the button below…and get ready to feel awesome!
p.s. have you grabbed my free guide yet? In it I share 5 tips to help you lose weight whilst still enjoying the foods you love…some of them are shared in this vlog but there are others too! You can grab your copy here
p.p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here