knowledge bankNutritionSue says...

Portion control hacks

Portion control hacks to help you lose weight

When I speak with clients two of the biggest issues I hear with regard to weight loss are snacking and portion control so in this video I share my portion control hacks. You can watch the video by clicking here

For more on weight loss, calories and macros check out these other blogs:

Health implications of very low calorie diets

Don’t cut the carbs

Step off the scales

Magical macros

portion control

p.s. have you grabbed my free guide yet? In it I share 5 tips to help you lose weight whilst still enjoying the foods you love…some of them are shared in this vlog but there are others too! You can grab you copy by clicking here

p.p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs (just like this vlog which is a live I did in that very same group!), set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here