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Guest LivesHealth and Wellbeingknowledge bankMindfulness

Managing Anxiety

Posted May 1, 2020May 4, 2020 James

Jackie Shears hosted this guest presentation on what anxiety is, why we need it, what happens when it gets out of control and her top tips on how to manage it when it does. I thoroughly enjoyed this presentation and recommend it to you even if you yourself do not struggle with anxiety. You can watch the presentation here

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