You can choose to continue as you are
You can choose to tell yourself that you can’t lose weight
You can choose to tell yourself that you will never be able to run 5k
You can choose to tell yourself that you will never be an early morning person
You can choose to tell yourself that you can never give up your Friday night drink
You can choose to tell yourself that you can’t commit to a new workout program
You can choose to change
You can choose to tell yourself that you can lose weight
You can choose to decide that this is the year that you will run that 5k
You can choose to commit to trying it getting up a little earlier
You can choose to work on establishing new habits
You can choose to give that new workout program a try
After all what have you got to lose by trying?
YOU GET TO CHOOSE HOW YOUR LIFE MOVES FORWARD
YOU HAVE THE OPTION TO CHANGE
IT IS YOUR CHOICE
If you are looking for support in making the best choices for you and your health and wellness goals then I would love to help. Get in touch and let’s jump on a call to chat through your goals!
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p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here