FitnessHealth and Wellbeingknowledge bankMotivationNutritionSue says...

It’s YOUR choice!

You can choose to continue as you are

You can choose to tell yourself that you can’t lose weight

You can choose to tell yourself that you will never be able to run 5k

You can choose to tell yourself that you will never be an early morning person

You can choose to tell yourself that you can never give up your Friday night drink

You can choose to tell yourself that you can’t commit to a new workout program

OR

You can choose to change

You can choose to tell yourself that you can lose weight

You can choose to decide that this is the year that you will run that 5k

You can choose to commit to trying it getting up a little earlier

You can choose to work on establishing new habits

You can choose to give that new workout program a try

After all what have you got to lose by trying?

YOU GET TO CHOOSE HOW YOUR LIFE MOVES FORWARD

YOU HAVE THE OPTION TO CHANGE

IT IS YOUR CHOICE

If you are looking for support in making the best choices for you and your health and wellness goals then I would love to help. Get in touch and let’s jump on a call to chat through your goals!

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p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here