There’s nothing like curling up with a good book. So here’s a few we’ve read, we love and we’re inspired by.
The Chimp Paradox, Dr Steve Peters – ever wondered why you get wound up by certain things and not others? That’s your chimp taking over! This is a fascinating read and we think EVERYONE should read it
Bosh!, Henry Firth and Ian Theasby – a tasty selection of vegan recipes
Re-Nourish, Rhiannon Lambert – another recipe book but with added science and advice from London’s leading nutritionist
The Miracle Morning, Hal Elrod – set yourself up for a great day by getting a great morning routine in place
The 4 Pillar Plan, Dr Rangan Chatterjee – some great words of wisdom about sleep, nutrition, exercise and relaxation, together with some strategies and tips to help you make changes in your own life