Health and Wellbeingknowledge bankMindfulnessNutritionThis made me think

I love a good read…

There’s nothing like curling up with a good book. So here’s a few we’ve read, we love and we’re inspired by.

The Chimp Paradox, Dr Steve Peters – ever wondered why you get wound up by certain things and not others? That’s your chimp taking over! This is a fascinating read and we think EVERYONE should read it

Bosh!, Henry Firth and Ian Theasby – a tasty selection of vegan recipes

Re-Nourish, Rhiannon Lambert – another recipe book but with added science and advice from London’s leading nutritionist

The Miracle Morning, Hal Elrod – set yourself up for a great day by getting a great morning routine in place

The 4 Pillar Plan, Dr Rangan Chatterjee – some great words of wisdom about sleep, nutrition, exercise and relaxation, together with some strategies and tips to help you make changes in your own life