knowledge bankMotivationSue says...

How I stay motivated?

People are always asking me how I stay motivated…the answer is “I don’t!”

But what I do have is discipline. A while back I worked hard to create some healthy habits (I wanted to see change). And, now, because I know these habits serve me well, I discipline myself to press play on my workouts, drink the water, get the sleep, and eat well 80% of the time

And with that discipline I can be consistent…a powerful combination resulting in change. Change in my mindset, change in my physique, change in my energy levels

You won’t be motivated all of the time (none of us are!) but you can be disciplined and you can be consistent

So, if you are looking to change something in your life focus on these 2 areas; discipline and consistency…and then keep working towards the change you are desiring

And if you’re not sure where to start, drop me an email and I’ll share my top tips with you

p.s. have you grabbed my free guide yet? In it I share 5 tips to help you lose weight whilst still enjoying the foods you love…some of them are shared in this vlog but there are others too! You can grab your copy here

p.p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here