People are always asking me how I stay motivated…the answer is “I don’t!”
But what I do have is discipline. A while back I worked hard to create some healthy habits (I wanted to see change). And, now, because I know these habits serve me well, I discipline myself to press play on my workouts, drink the water, get the sleep, and eat well 80% of the time
And with that discipline I can be consistent…a powerful combination resulting in change. Change in my mindset, change in my physique, change in my energy levels
You won’t be motivated all of the time (none of us are!) but you can be disciplined and you can be consistent
So, if you are looking to change something in your life focus on these 2 areas; discipline and consistency…and then keep working towards the change you are desiring
And if you’re not sure where to start, drop me an email and I’ll share my top tips with you
Ready to learn 5 super easy tips to power up your energy…when you’re a busy mum? Then click the button below…and get ready to feel awesome!
p.s. are you in my FREE Facebook group yet? Inside the group I share simple strategies and tips to help YOU go from frazzled to fired-up…so that you can live a bl**dy awesome life!