I was at a networking event recently and we were asked to share what we did, who we help and why we do what we do and I thought I would share this with you as well!
WHAT do I do? I am a personal trainer, certified nutritionist and online health and wellness coach. Simply put, I help my clients feel amazing (both physically and mentally)
WHO do I help? Busy mums who are fed up of feeling cr*p all the time
WHY do I do what I do? Because when (at the age of 40) I realised the profound effect regular exercise and good nutrition had on my mental health, my physical health and my energy levels I needed to share this with other busy mums too!
Focusing on me and my health increased my confidence and allowed me to be a better mum. Like many mums I’d lost myself and was giving to everyone but myself. Those small pockets of time working on me were a game changer…a life changer!
Want to know the BEST BIT? It doesn’t need to be difficult, it doesn’t need to take loads of time…you just need to decide that you don’t want to feel cr*p any more!
Are you ready to feel amazing again? Drop me a message and let’s chat to see how I can support you on that journey
p.s. have you grabbed my free guide yet? In it I share 5 tips to help you lose weight whilst still enjoying the foods you love…some of them are shared in this vlog but there are others too! You can grab your copy here
p.p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here