Health and Wellbeingknowledge bankMotivationSue says...Uncategorized

5 tips to help you hit your goals

Whether those goals are in your personal life, in relation to your health and fitness, in your relationships, or in business it all boils down to ONE THING; changing your daily habits.

But it’s not always that easy so here are my top 5 tips to help!

TIP #1 Only change one thing at a time

If you try to change too many things at once you are likely to give up because you have put too much pressure on your body and your brain.

TIP #2 Change the easiest thing first

That way you are far more likely to succeed with that initial change and you will feel empowered and confident in making more changes in the future

TIP #3 Find an accountability buddy

You can support, motivate and inspire each other as you make your changes. When we share our struggles and our wins we are far more likely to keep going and succeed in hitting our goals. This is exactly what the FiTTRVie members club is all about!

TIP #4 Be patient

It takes time for change to happen, for your new habit to form so be patient and be kind to yourself if you have the odd slip up along the way

TIP #5 Do not feel guilty, or self-sabotage by giving in, when you slip-up

We ALL slip up on occasion and it’s at these points that you need to be stronger than ever (and re-read tips 1-4!). Remind yourself why you wanted to make the change, pick yourself back up and get back on track. Consistency over time is what matters most, not what you do on a particular day or in a particular week.

If you have any tips to add to this please email me and let me know. And if you’d like to know more about how the FiTTRVie members club can help YOU hit your health and fitness goals then check out all the info on the club here

If you’ve enjoyed this blog why not grab my free guide giving you my 5 top tips on how to lose weight whilst still enjoying the foods you love…just click on the button below to grab the guide now

p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs, set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here