Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I share my 12 tips on how to get a better night’s sleep. You can watch the live here.
More info on sleep here: sleep like a baby
p.s. have you grabbed my free guide yet? In it I share 5 tips to help you lose weight whilst still enjoying the foods you love! You can grab your copy here
p.p.s. are you in my FREE Facebook group yet? If you’re not then I’d love for you to join us. I host live workouts, share allll the knowledge bombs (just like this vlog which is a live I did in that very same group!), set monthly challenges to help you embed some new healthy habits and help you work towards hitting your own health and wellness goals. Join us here