1-1 Nutrition Coaching
You’ve tried Slimming World
You’ve tried eating “clean”
You’ve tried low carb, high fat
You’ve tried the paleo diet
You’ve tried intermittent fasting
You’ve tried shakes and juices
Whatever you’ve tried, and how ever many times, you’ve lost the weight…
…And then piled it back on again (and more) when you revert to eating “normally”
Frustrating isn’t it…I know, I’ve been there!
You’re looking in the mirror and wondering
“how did it get to be like this?”
“why have I lost control of my health and my eating?”
“why does it have to be so difficult to lose weight?”
It doesn’t have to be this way
Let me show you a different way…one where you can eat the foods you love and still lose weight…one where you can socialise without guilt or pressure to “choose the right food”…one where you can eat the same meals as your family…and one where you can sustain it for life!
Like you, I’ve tried various fad diets in the past so I know how frustrating the cycle of weight loss/weight gain can be. But over the last 7 years I have re-educated myself to this new approach; an approach that my clients and I continue to use every single day…
because it’s about a lifestyle change NOT a quick fix weight loss system
it’s about behaviour change NOT sticking to rules
it’s about working on your mindset NOT depriving yourself
Your new relationship with food (and yourself!)
“Thanks for re-motivating & making it so easy for me to feel fabulous again” – Ness
I will help you:
- establish a healthy, positive relationship with food – one where you can hit your weight loss goals but still enjoy the foods you love, completely guilt-free!
- work out what is driving your current eating habits and help you put strategies in place to change how you respond to those drivers
- work out what’s currently stopping you hitting your goals and establish ways of unblocking those obstacles (or working around them)
- uncover your food demons and suss out ways to banish them forever!
- change your mindset and your attitude to food so that you have tools at your disposal that you can dip into when life doesn’t quite go according to plan
- build strong, sustainable healthy habits that will stay with you forever
- put in place strategies, actions and habit changes that work for you, and that fit your family and your lifestyle
- build confidence around your food choices so that you can have your cake and eat it 😉
“I can’t believe how much my attitude and relationship with food has changed since working with you” – Caroline
You will never feel like you are on a diet!
You will learn the “secret” to losing weight and keeping it off – for good!
You will feel more self-confident and you will learn to love yourself again
“I felt comfortable enough to wear a bikini for the first time in almost 20 years” – Karen
You will feel proud of the person looking back at you in the mirror
And you will feel in control again
“I am so grateful to have worked with Sue. She is exactly the kind of person you need around to get you where you want to be. She is friendly and supportive but with just the right amount of no nonsense in order to keep you motivated. She asks just the right questions to get you to think about and answer things for yourself. Exactly what a coach should do. I achieved my weight loss goal within our time together but most importantly, I have had a dramatic shift in my mentality and how I view fitness and nutrition so that I know I have the skills and strength to keep going. Thank you Sue!” – Natasha
If you’ve read this far you’ll want to know what the investment is…you’ll want to know how many of your hard-earned pennies I’m going to ask you to part with to change your life forever…so, I’m going to tell you (no secrets here!)
“My only regret is that I hadn’t invested in myself sooner! I feel like I’ve been let in on a secret – the secret to a guilt free, happy and confident relationship with food which I am determined to pass to my little girl so she too can enjoy a happy and healthy life…invest in yourself by investing in Sue, you won’t regret it”
This life-changing programme (and it truly is life-changing) is currently priced at £1,200, with payment plans available so that you can spread the cost over the 4 months that we will work together. I fiercely believe in this transformative programme and I am excited that I can make this as accessible as possible for you
If you’re ready to take action and you’re ready to invest the time and money needed to change your life forever then let’s hop on a call and chat more. Simply click the button below and grab 60 minutes of my time to suss out whether we’re a good fit and whether my coaching programme is the right one for you