Nutrition

Eat Well Lose Fat

Eat Well and Feel Amazing

The food we eat has a huge impact on our bodies. How we feel. How we look. Our energy levels and our health.

But we don’t believe in fad diets or deprivation dieting.

We believe in eating a well-balanced diet that includes regular treats – so that you can still enjoy the foods you love!

You can Eat Well and Feel Fabulous

I love wine, chocolate, and … wine.

Good food is a big part of my life.

So is how I look and feel.

I’ve tried various fad diets in the past so I know how frustrating the cycle of weight loss/weight gain can be.

Now I work individually with clients, coaching them to establish a healthy, positive relationship with food. I help them build strong, sustainable healthy habits.

Diets don’t do it for me

There’s a world of diets out there: the 5:2 diet, the paleo diet, the Atkins diet, the alkaline diet and many more.

Sure some of them help you lose weight whilst you’re dieting.

But most deprive you of the food you love.

Wouldn’t it be better if we understood the food we’re eating, and how it affects our body?

The FiTTRVie Eat Well, Lose Fat online course will teach you how to manage your weight forever. You’ll learn how to enjoy the foods you love whilst still losing weight.

Ditch the Diet forever!

Feeling Fabulous every day.

It’s not about points, meal replacement shakes or depriving yourself.

It’s about knowing what you’re eating, and how great food makes you feel great.

So FiTTRVie members get the tools to plan and enjoy a sustainable healthy diet.

Recipes and meal plans, full of healthy, nutritious food and plenty of regular treats.

Great food means a happier, healthier, guilt-free you!

Please join our mailing list for regular nutrition advice.

And as a little something to whet your appetite we’ll send our guide on how you can lose weight whilst still enjoying the foods you love!

You can also join the FiTTRVie mailing list and grab my FREE guide “5 tips to help you lose weight and still enjoy the food you love” by signing up below

It’s not a diet it’s a really positive way of life - Karen M

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2020-04-07T15:01:19+00:00
It’s not a diet it’s a really positive way of life - Karen M

No guilt, no fear simply a way of enjoying life and still losing fat - Sandra

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2020-04-07T15:07:53+00:00
No guilt, no fear simply a way of enjoying life and still losing fat - Sandra

Thanks for re-motivating & making it so easy for me to feel fabulous again - Ness

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2020-04-07T15:09:13+00:00
Thanks for re-motivating & making it so easy for me to feel fabulous again - Ness

Best money I have spent on myself in a long time - Lindsay

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2020-04-07T15:10:17+00:00
Best money I have spent on myself in a long time - Lindsay

After just 10 weeks I felt comfortable enough to wear a bikini for the first time in almost 20 years – a massive confidence boost for me - Karen

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2020-04-07T15:11:29+00:00
After just 10 weeks I felt comfortable enough to wear a bikini for the first time in almost 20 years – a massive confidence boost for me - Karen

I’ve learned how to fuel my body properly - Katy

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2020-04-07T15:02:53+00:00
I’ve learned how to fuel my body properly - Katy
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