It is January 2021 and we are in lockdown in the UK. We are having to be teachers to our children, work from home, and be in each other’s company 24/7 for the next few weeks. It’s pretty challenging times! So I thought I would share with you what I am doing to help me…
Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with my clients but there are some simple ways you can beat procrastination and get consistent so that you can hit your health and fitness goals. In this blog, I share my top tips in staying…
HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you should choose to get the best results? If you follow any fitness coach you will most likely have heard these 2 phrases; but do you know what these letters stand for? Do you know what…
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…
Finding balance in parenthood is possibly one of the things we equally strive for and struggle with the most. We try to keep all the balls in the air, determined not to let anything drop and unsurprisingly, we can end up in an overwhelmed, frustrated and exhausted tangle that’s hard to escape. In this session…
Sit back and relax with this beautiful and deeply relaxing guided meditation from Vicki Inker. You’ll find it here
In this guest live Amy Johns shares with us how the brain works and how we can use this information to change the way we think and behave. Click here to watch and listen
Whether those goals are in your personal life, in relation to your health and fitness, in your relationships, or in business it all boils down to ONE THING; changing your daily habits. But it’s not always that easy so here are my top 5 tips to help! TIP #1 Only change one thing at a…