I don’t have enough time, I don’t have enough money, I’m really unfit, I’m too busy, I hate exercise, I’m not a member of a gym, I don’t have enough space, I don’t have enough energy, I don’t have enough self-motivation, I don’t know where to start…the list could go on… The World Health Organisation…
Whether you are looking to lose fat or put on muscle there is one key element to ensuring you achieve your goal…being consistent! Unfortunately, there is no such thing as a quick fix. If you want to see a lifelong change in your physique it’s going to take time, so you need to make sure…
You can choose to continue as you are You can choose to tell yourself that you can’t lose weight You can choose to tell yourself that you will never be able to run 5k You can choose to tell yourself that you will never be an early morning person You can choose to tell yourself…
This is the face of a mum who has found herself again! A mum has become more self-aware and more self-confident than I think she’s ever been! Why? Or rather how? She’s learned to love herself and show her body the respect and love it needs. She’s learned to prioritise herself above everyone else. She’s…
On the one hand I try my best to fuel my body well. Because it makes me FEEL GOOD and gives me LOADS OF ENERGY BUT I also enjoy a drink at the weekends (swipe left), I enjoy eating out, I enjoy socialising! Never, ever do I deprive myself because in my opinion that is…
Some people think I’m crazy for getting up at the crack of dawn! They think I’m daft to not have an extra hour in bed And to be honest with you I used to think the “early morning crew” were crazy too! Why would you sacrifice an extra hour in bed for meditation, setting intentions,…
They will follow your actions and not your words! So lead by example! Show them how important your health is to you Show them that eating well and moving their bodies is not difficult and needs to be part of their routine Show them! So that when they leave home, when they have kids of…
Do you find it hard to create new habits? Setting yourself a challenge is one way to help keep you motivated and on track. Even better – share it with a friend, your family, your work colleagues or some other accountability buddy. Having someone to hold you accountable can make a huge difference to your success in achieving your goal,…
People are always asking me how I stay motivated…the answer is “I don’t!” But what I do have is discipline. A while back I worked hard to create some healthy habits (I wanted to see change). And, now, because I know these habits serve me well, I discipline myself to press play on my workouts, drink…