I’m not a perfect personal trainer or nutritionist!

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Mindfulness, Motivation, Nutrition, Sue says..., Uncategorized

People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…

Cut the Carbs…

Posted Posted in knowledge bank, Nutrition, Sue says...

Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment. Well, here’s the thing. Yes, you will lose weight…water weight! For every gram of glycogen (from carbs) you consume your body will hold onto 3-4 grams of water (it’s simple chemistry).  So, yes, if you…

Step off the scales

Posted Posted in knowledge bank, Nutrition, Sue says...

Step off the scales… I positively discourage my clients from using scales to measure progress and here’s why They are highly demotivating As humans, but particularly women, our weight fluctuates day to day, week to week and for certain month to month. Sorry if this is TMI but a woman can gain as much as…