My best business decision was getting a dog! Yep you read that right – getting a dog has been transformational for me and my business. Why? Because it forces me to get outside and walk every single day, regardless of the weather. And when I go out walking it gives my brain time to slow…
What a difference a year makes! September 2021 is rather different to September 2020… This Time Last Year (September 2020) This time last year, I was running on empty! I hadn’t taken a proper break from my business since Christmas 2019, we’d moved house over the course of October 2019 to February 2020 and we’d…
The health of your business relies on you being healthy! If you’re not healthy and strong your business won’t be either. Your mental and physical health directly impacts your business…your business starts and ends with you! When you’re tired you lack focus, productivity and creativity. Eat cr*p and brain fog kicks in. Sit on your…
Your business starts and ends with you I’ll repeat that again to let it sink in…your business starts and ends with YOU. If you are not investing in your health and wellbeing then you are not investing in your business! It really is that simple! Not easy, I know, but definitely simple. Invest in you…
Fad diets don’t work. Fact! I’ve tried them myself, most of my clients have tried them Sure some of us enjoyed some short term limited success. But, let’s take a moment to look at the stats: 65% of women who hit their target weight on a fad diet put it all back on again 23%…
It is January 2021 and we are in lockdown in the UK. We are having to be teachers to our children, work from home, and be in each other’s company 24/7 for the next few weeks. It’s pretty challenging times! So I thought I would share with you what I am doing to help me…
Well 2020 has certainly been quite a year – but not for the reasons you might be thinking (although they do, of course, play a part). This is my story…and I promise that there is very little mention of Covid! This time last year This time last year I was solo-parenting during the week after…
In this live video I did in the Facebook group More To Me Than Mum, I share why focusing on your nutrition is critical if you want your business to fly. You can watch the video by clicking here
Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with my clients but there are some simple ways you can beat procrastination and get consistent so that you can hit your health and fitness goals. In this blog, I share my top tips in staying…
My top ten tips to help you enjoy the festive season and head into 2021 feeling fabulous! So often we allow the festive season to run away with us and, as a result, we start the new year feeling frustrated by the weight we’ve gained and how sluggish and bloated we feel. I know because…