Fad diets don’t work. Fact! I’ve tried them myself, most of my clients have tried them Sure some of us enjoyed some short term limited success. But, let’s take a moment to look at the stats: 65% of women who hit their target weight on a fad diet put it all back on again 23%…
It is January 2021 and we are in lockdown in the UK. We are having to be teachers to our children, work from home, and be in each other’s company 24/7 for the next few weeks. It’s pretty challenging times! So I thought I would share with you what I am doing to help me…
Well 2020 has certainly been quite a year – but not for the reasons you might be thinking (although they do, of course, play a part). This is my story…and I promise that there is very little mention of Covid! This time last year This time last year I was solo-parenting during the week after…
In this live video I did in the Facebook group More To Me Than Mum, I share why focusing on your nutrition is critical if you want your business to fly. You can watch the video by clicking here
Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with my clients but there are some simple ways you can beat procrastination and get consistent so that you can hit your health and fitness goals. In this blog, I share my top tips in staying…
My top ten tips to help you enjoy the festive season and head into 2021 feeling fabulous! So often we allow the festive season to run away with us and, as a result, we start the new year feeling frustrated by the weight we’ve gained and how sluggish and bloated we feel. I know because…
Portion control hacks to help you lose weight When I speak with clients two of the biggest issues I hear with regard to weight loss are snacking and portion control so in this video I share my portion control hacks. You can watch the video by clicking here For more on weight loss, calories and…
HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you should choose to get the best results? If you follow any fitness coach you will most likely have heard these 2 phrases; but do you know what these letters stand for? Do you know what…
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…
Very low calorie diets can result in rapid weight loss but they also have major health implications! So, what is a very low calorie diet? It’s a diet where you are eating less than 1,200 calories per day. Yes, you might see rapid weight loss in those very low calorie ranges, but I can guarantee…