What a Difference a Year Makes! September 2021 is rather different to September 2020…

Posted Posted in knowledge bank, Sue says...

What a difference a year makes! September 2021 is rather different to September 2020… This Time Last Year (September 2020) This time last year, I was running on empty! I hadn’t taken a proper break from my business since Christmas 2019, we’d moved house over the course of October 2019 to February 2020 and we’d…

The health of your business relies on you being healthy

Posted Posted in Health and Wellbeing, knowledge bank, Sue says...

The health of your business relies on you being healthy! If you’re not healthy and strong your business won’t be either. Your mental and physical health directly impacts your business…your business starts and ends with you! When you’re tired you lack focus, productivity and creativity. Eat cr*p and brain fog kicks in. Sit on your…

My 2020 story (with very little mention of Covid!)

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Motivation, Nutrition, Sue says...

Well 2020 has certainly been quite a year – but not for the reasons you might be thinking (although they do, of course, play a part). This is my story…and I promise that there is very little mention of Covid! This time last year This time last year I was solo-parenting during the week after…

My Top Tips to Beat Procrastination and get Consistent with Exercise and Nutrition

Posted Posted in Fitness, knowledge bank, Nutrition, Sue says..., Uncategorized

Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with my clients but there are some simple ways you can beat procrastination and get consistent so that you can hit your health and fitness goals. In this blog, I share my top tips in staying…