Another fabulous Feel Better Live More podcast from Dr Rangan Chatterjee (yes I LOVE these podcasts!). Here Professor BJ Fogg shares the secret of making new habits stick…and he explains how easy it can be…if we set ourselves the right goals. Check out the podcast here
Dr Ranj offers us yet another fantastic Feel Better Live More podcast. Here he interviews Dallas Hartwig about eating and living by the seasons. I, for one, shall be ordering Dallas’ book after listening to this – I will share what I think of the book once I’ve received and read it!
I love how straight talking Trent is! In this episode he shares how he focuses on the reward (rather than the struggles) to achieve big things in life…something we can all take heed from. Listen here
Coronavirus special: How to manage anxiety and keep your cool in the face of a global pandemic. Dr Rangan Chatterjee interviews behavioural neuroscientist and psychiatrist Dr Judson Brewer who will help you learn how to keep your cool in these stressful times
Alice does some great podcasts. Always interesting. Always informative. Here’s three that stood out for me. Some fascinating facts about pelvic health and how you can improve yours – Alice Liveing interviews Helen Keeble I really enjoyed listening to Alice interviewing Dame Kelly Holmes on how to dream big Exercise and good food should be…
Struggle with consistency? This is the one for you! Trent Shelton will give it to your straight (just like his podcast name) – hint: it’s not consistency that’s your problem!
We all know that exercise is good for us, right? Well here’s the evidence! Brendan Stubbs shares observations from his work in the mental health sector, plus a host of scientific research that proves exercise is good for the mind as well as the body!
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is endangered? Listen here to hear what Dr Mark Hyman has to say about the food system – it’s a serious conversation but definitely…