Who, what, why?

Posted Posted in knowledge bank, Sue says...

I was at a networking event recently and we were asked to share what we did, who we help and why we do what we do and I thought I would share this with you as well! WHAT do I do? I am a personal trainer, certified nutritionist and online health and wellness coach. Simply put, I help…

Alice Living – Give Me Strength podcast

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Motivation, Podcasts, This made me think

Alice does some great podcasts. Always interesting. Always informative. Here’s three that stood out for me. Some fascinating facts about pelvic health and how you can improve yours – Alice Liveing interviews Helen Keeble I really enjoyed listening to Alice interviewing Dame Kelly Holmes on how to dream big Exercise and good food should be…