Coronavirus special: How to manage anxiety and keep your cool in the face of a global pandemic. Dr Rangan Chatterjee interviews behavioural neuroscientist and psychiatrist Dr Judson Brewer who will help you learn how to keep your cool in these stressful times
Click here to watch the LIVE I did amidst the coronavirus pandemic. Listen to why I don’t think this is a good time to be on a deprivation diet
Home workouts get a bad rep from some in the fitness world but for me and the ladies in the FITTRVie members club they offer a whole host of amazing benefits: Convenience/flexibility Home workouts can be done whenever and wherever it suits you. No need to be at the gym at a certain time. No…
I feel very sad writing this but we are in the middle of an obesity epidemic in the UK – according to the NHS, in 2016 26% of adults in the UK were classified as obese (compared to just 15% in 1993) and, even more worryingly, 1 in 5 Year 6 children (and 1 in…
I don’t have enough time, I don’t have enough money, I’m really unfit, I’m too busy, I hate exercise, I’m not a member of a gym, I don’t have enough space, I don’t have enough energy, I don’t have enough self-motivation, I don’t know where to start…the list could go on… The World Health Organisation…
Whether you are looking to lose fat or put on muscle there is one key element to ensuring you achieve your goal…being consistent! Unfortunately, there is no such thing as a quick fix. If you want to see a lifelong change in your physique it’s going to take time, so you need to make sure…
Did you know that around 40% of us don’t get enough sleep? We all know the old adage that we should have at least 7 hours sleep a night but do you know why? There is more to it than just improving your energy levels….and it ultimately boils down to just one thing – hormones! …
Once upon a time there were 2 friends who both wanted to lose weight, let’s call them Alex and Frankie. Alex was spending all of her time in the gym doing hours upon hours of cardio but she just wasn’t seeing results. Alex’s diet was based on healthy eating principles so she was becoming quite…
You can choose to continue as you are You can choose to tell yourself that you can’t lose weight You can choose to tell yourself that you will never be able to run 5k You can choose to tell yourself that you will never be an early morning person You can choose to tell yourself…
This is the face of a mum who has found herself again! A mum has become more self-aware and more self-confident than I think she’s ever been! Why? Or rather how? She’s learned to love herself and show her body the respect and love it needs. She’s learned to prioritise herself above everyone else. She’s…