People are always asking me how I stay motivated…the answer is “I don’t!” But what I do have is discipline. A while back I worked hard to create some healthy habits (I wanted to see change). And, now, because I know these habits serve me well, I discipline myself to press play on my workouts, drink…
There’s nothing like curling up with a good book. So here’s a few we’ve read, we love and we’re inspired by. The Chimp Paradox, Dr Steve Peters – ever wondered why you get wound up by certain things and not others? That’s your chimp taking over! This is a fascinating read and we think EVERYONE…
Alice does some great podcasts. Always interesting. Always informative. Here’s three that stood out for me. Some fascinating facts about pelvic health and how you can improve yours – Alice Liveing interviews Helen Keeble I really enjoyed listening to Alice interviewing Dame Kelly Holmes on how to dream big Exercise and good food should be…
Struggle with consistency? This is the one for you! Trent Shelton will give it to your straight (just like his podcast name) – hint: it’s not consistency that’s your problem!
We all know that exercise is good for us, right? Well here’s the evidence! Brendan Stubbs shares observations from his work in the mental health sector, plus a host of scientific research that proves exercise is good for the mind as well as the body!
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is endangered? Listen here to hear what Dr Mark Hyman has to say about the food system – it’s a serious conversation but definitely…