Portion control hacks to help you lose weight When I speak with clients two of the biggest issues I hear with regard to weight loss are snacking and portion control so in this video I share my portion control hacks. You can watch the video by clicking here For more on weight loss, calories and…
HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you should choose to get the best results? If you follow any fitness coach you will most likely have heard these 2 phrases; but do you know what these letters stand for? Do you know what…
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…
Very low calorie diets can result in rapid weight loss but they also have major health implications! So, what is a very low calorie diet? It’s a diet where you are eating less than 1,200 calories per day. Yes, you might see rapid weight loss in those very low calorie ranges, but I can guarantee…
Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I share my 12 tips on how to get a better night’s sleep. You can watch the live here. More info on sleep here: sleep like a baby Ready to learn 5 super easy tips to…
Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment. Well, here’s the thing. Yes, you will lose weight…water weight! For every gram of glycogen (from carbs) you consume your body will hold onto 3-4 grams of water (it’s simple chemistry). So, yes, if you…
Finding balance in parenthood is possibly one of the things we equally strive for and struggle with the most. We try to keep all the balls in the air, determined not to let anything drop and unsurprisingly, we can end up in an overwhelmed, frustrated and exhausted tangle that’s hard to escape. In this session…
Reasons NOT to work with me… 1️⃣ You want a quick fix. I don’t offer magic pills, potions, juices or shakes. Instead I work with my clients to help them build long-term sustainable habits that mean they can lose weight…and then keep it off for good 2️⃣ You don’t want to commit time and money to invest…
Jemma did this insightful guest live in the FiTTRVie community. She shares 3 common mindset blocks that many women need to overcome in order to allow themselves the time for self-care. You can watch the live here
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the day? Then check out this video I did as a recent live in my free Facebook community for my 12 super simple tips to boost your energy levels. Ready to learn 5 super easy tips…