My Top Tips to Beat Procrastination and get Consistent with Exercise and Nutrition

Posted Posted in Fitness, knowledge bank, Nutrition, Sue says..., Uncategorized

Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with my clients but there are some simple ways you can beat procrastination and get consistent so that you can hit your health and fitness goals. In this blog, I share my top tips in staying…

My Top Ten Tips to Enjoy the Festive Period and still Feel Fabulous!

Posted Posted in Health and Wellbeing, knowledge bank, Nutrition, Sue says...

My top ten tips to help you enjoy the festive season and head into 2021 feeling fabulous! So often we allow the festive season to run away with us and, as a result, we start the new year feeling frustrated by the weight we’ve gained and how sluggish and bloated we feel. I know because…

I’m not a perfect personal trainer or nutritionist!

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Mindfulness, Motivation, Nutrition, Sue says..., Uncategorized

People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…