knowledge bank

Portion control hacks

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Portion control hacks to help you lose weight When I speak with clients two of the biggest issues I hear with regard to weight loss are snacking and portion control so in this video I share my portion control hacks. You can watch the video by clicking here For more on weight loss, calories and…

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Cut the Carbs…

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Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment. Well, here’s the thing. Yes, you will lose weight…water weight! For every gram of glycogen (from carbs) you consume your body will hold onto 3-4 grams of water (it’s simple chemistry).  So, yes, if you…

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Reasons NOT to work with me!

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Reasons NOT to work with me… 1️⃣ You want a quick fix. I don’t offer magic pills, potions, juices or shakes. Instead I work with my clients to help them build long-term sustainable habits that mean they can lose weight…and then keep it off for good 2️⃣ You don’t want to commit time and money to invest…