It is January 2021 and we are in lockdown in the UK. We are having to be teachers to our children, work from home, and be in each other’s company 24/7 for the next few weeks. It’s pretty challenging times! So I thought I would share with you what I am doing to help me…
In this live video I did in the Facebook group More To Me Than Mum, I share why focusing on your nutrition is critical if you want your business to fly. You can watch the video by clicking here
Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with my clients but there are some simple ways you can beat procrastination and get consistent so that you can hit your health and fitness goals. In this blog, I share my top tips in staying…
My top ten tips to help you enjoy the festive season and head into 2021 feeling fabulous! So often we allow the festive season to run away with us and, as a result, we start the new year feeling frustrated by the weight we’ve gained and how sluggish and bloated we feel. I know because…
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the day? Then check out this video I did as a recent live in my free Facebook community for my 12 super simple tips to boost your energy levels. Ready to learn 5 super easy tips…
Amy shares her experiences of habit change and her top tips on how to establish the habits you want in your life. Watch the video here
In this live Norah explains the power of hypnosis and talks you through a lovely self-hypnosis. She also shares a fantastic pre-sleep technique that you can use to change your thoughts and actions
Which of these tips are you going to implement? Watch this video here
A live I did for the free FiTTRVie community with some easy, healthy snack ideas. Watch this one here