Fitness

I’m not a perfect personal trainer or nutritionist!

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People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…

Fitness

The sexiest thing a woman can wear

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One of the unexpected benefits I found when I started really focusing on my health and fitness was a self-confidence I don’t think I’d ever had (and yes that is a glass of wine in my hand – it’s all about balance in my world) And I see this in my clients too. Often these…

Fitness

The secret to making new habits stick

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Another fabulous Feel Better Live More podcast from Dr Rangan Chatterjee (yes I LOVE these podcasts!). Here Professor BJ Fogg shares the secret of making new habits stick…and he explains how easy it can be…if we set ourselves the right goals. Check out the podcast here

Fitness

The number one question I get asked…

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The number one question I get asked is “how do you stay motivated?”The answer?I don’t! Don’t get me wrong, I was motivated when I started on my health and fitness journey 7 or so years ago. My motivation was to lose weight! But I soon realised how good the right nutrition and regular exercise made…

Fitness

My Top Tips on Being Consistent

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Do something you enjoy Regardless of how many calories you supposedly burn in a particular gym class, or how fashionable that class is, or what your friends are doing…if you don’t enjoy that particular workout or exercise style it’s going to be a pretty short-lived experience for you! You’re much better off finding something that…

Fitness

Train Happy, Tally Rye

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This book talks about a fresh new approach to letting go of the “exercise rules” and learning to love working out. Ditch the diet culture and learn how exercise and moving your body has powerful effects on your physical and mental health. You can purchase your copy here or from all good book stores