Fitness

I’m not a perfect personal trainer or nutritionist!

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People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…

Guest Lives

Guest live with Jodi Johnston

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Do you feel overwhelmed, disappointed in yourself and guilty for wanting more from life some days? Does it feel like life shouldn’t be such a slog and like you should be grateful for the life you have? Jodi shared with us how it’s not your fault, you’re far from alone in feeling like this and…

Fitness

The secret to making new habits stick

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Another fabulous Feel Better Live More podcast from Dr Rangan Chatterjee (yes I LOVE these podcasts!). Here Professor BJ Fogg shares the secret of making new habits stick…and he explains how easy it can be…if we set ourselves the right goals. Check out the podcast here

Guest Lives

Managing Anxiety

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Jackie Shears hosted this guest presentation on what anxiety is, why we need it, what happens when it gets out of control and her top tips on how to manage it when it does. I thoroughly enjoyed this presentation and recommend it to you even if you yourself do not struggle with anxiety. You can…