This is the face of a mum who has found herself again! A mum has become more self-aware and more self-confident than I think she’s ever been! Why? Or rather how? She’s learned to love herself and show her body the respect and love it needs. She’s learned to prioritise herself above everyone else. She’s…
On the one hand I try my best to fuel my body well. Because it makes me FEEL GOOD and gives me LOADS OF ENERGY BUT I also enjoy a drink at the weekends (swipe left), I enjoy eating out, I enjoy socialising! Never, ever do I deprive myself because in my opinion that is…
Some people think I’m crazy for getting up at the crack of dawn! They think I’m daft to not have an extra hour in bed And to be honest with you I used to think the “early morning crew” were crazy too! Why would you sacrifice an extra hour in bed for meditation, setting intentions,…
They will follow your actions and not your words! So lead by example! Show them how important your health is to you Show them that eating well and moving their bodies is not difficult and needs to be part of their routine Show them! So that when they leave home, when they have kids of…
There’s nothing like curling up with a good book. So here’s a few we’ve read, we love and we’re inspired by. The Chimp Paradox, Dr Steve Peters – ever wondered why you get wound up by certain things and not others? That’s your chimp taking over! This is a fascinating read and we think EVERYONE…
Alice does some great podcasts. Always interesting. Always informative. Here’s three that stood out for me. Some fascinating facts about pelvic health and how you can improve yours – Alice Liveing interviews Helen Keeble I really enjoyed listening to Alice interviewing Dame Kelly Holmes on how to dream big Exercise and good food should be…