Guided Meditation with Emma Lane Harvey
Enjoy Emma’s deeply relaxing meditation by clicking here
Category: Health and Wellbeing
Understanding the brain
In this guest live Amy Johns shares with us how the brain works and how we can use this information to change the way we think and behave. Click here to watch and listen
Why You Should Change Your Diet With The Seasons
Dr Ranj offers us yet another fantastic Feel Better Live More podcast. Here he interviews Dallas Hartwig about eating and living by the seasons. I, for one, shall be ordering Dallas’ book after listening to this – I will share what I think of the book once I’ve received and read it!
5 tips to help you hit your goals
Whether those goals are in your personal life, in relation to your health and fitness, in your relationships, or in business it all boils down to ONE THING; changing your daily habits. But it’s not always that easy so here are my top 5 tips to help! TIP #1 Only change one thing at a…
Train Happy, Tally Rye
This book talks about a fresh new approach to letting go of the “exercise rules” and learning to love working out. Ditch the diet culture and learn how exercise and moving your body has powerful effects on your physical and mental health. You can purchase your copy here or from all good book stores
Guest Live with Jenni Donato
Jenni Donato is a mindset and success coach for mums in business. In this guest live she shares 3 amazing and simple mindset exercises that you can use every day to calm the chaos and keep on top of things. Click here to watch
Tips for creating an early morning routine
Click here to listen to the live I did in the members club about establishing an early morning routine
What’s in your way?
I don’t have enough time, I don’t have enough money, I’m really unfit, I’m too busy, I hate exercise, I’m not a member of a gym, I don’t have enough space, I don’t have enough energy, I don’t have enough self-motivation, I don’t know where to start…the list could go on… The World Health Organisation…
Consistency is key
Whether you are looking to lose fat or put on muscle there is one key element to ensuring you achieve your goal…being consistent! Unfortunately, there is no such thing as a quick fix. If you want to see a lifelong change in your physique it’s going to take time, so you need to make sure…
It’s YOUR choice!
You can choose to continue as you are You can choose to tell yourself that you can’t lose weight You can choose to tell yourself that you will never be able to run 5k You can choose to tell yourself that you will never be an early morning person You can choose to tell yourself…