The health of your business relies on you being healthy

Posted Posted in Health and Wellbeing, knowledge bank, Sue says...

The health of your business relies on you being healthy! If you’re not healthy and strong your business won’t be either. Your mental and physical health directly impacts your business…your business starts and ends with you! When you’re tired you lack focus, productivity and creativity. Eat cr*p and brain fog kicks in. Sit on your…

My 2020 story (with very little mention of Covid!)

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Motivation, Nutrition, Sue says...

Well 2020 has certainly been quite a year – but not for the reasons you might be thinking (although they do, of course, play a part). This is my story…and I promise that there is very little mention of Covid! This time last year This time last year I was solo-parenting during the week after…

I’m not a perfect personal trainer or nutritionist!

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Mindfulness, Motivation, Nutrition, Sue says..., Uncategorized

People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…