The health of your business relies on you being healthy! If you’re not healthy and strong your business won’t be either. Your mental and physical health directly impacts your business…your business starts and ends with you! When you’re tired you lack focus, productivity and creativity. Eat cr*p and brain fog kicks in. Sit on your…
It is January 2021 and we are in lockdown in the UK. We are having to be teachers to our children, work from home, and be in each other’s company 24/7 for the next few weeks. It’s pretty challenging times! So I thought I would share with you what I am doing to help me…
In this live video I did in the Facebook group More To Me Than Mum, I share why focusing on your nutrition is critical if you want your business to fly. You can watch the video by clicking here
My top ten tips to help you enjoy the festive season and head into 2021 feeling fabulous! So often we allow the festive season to run away with us and, as a result, we start the new year feeling frustrated by the weight we’ve gained and how sluggish and bloated we feel. I know because…
People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…
Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I share my 12 tips on how to get a better night’s sleep. You can watch the live here. Ready to learn 5 super easy tips to power up your energy…when you’re a busy mum? Then…
Finding balance in parenthood is possibly one of the things we equally strive for and struggle with the most. We try to keep all the balls in the air, determined not to let anything drop and unsurprisingly, we can end up in an overwhelmed, frustrated and exhausted tangle that’s hard to escape. In this session…
Jemma did this insightful guest live in the FiTTRVie community. She shares 3 common mindset blocks that many women need to overcome in order to allow themselves the time for self-care. You can watch the live here
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the day? Then check out this video I did as a recent live in my free Facebook community for my 12 super simple tips to boost your energy levels. Ready to learn 5 super easy tips…
Do you feel overwhelmed, disappointed in yourself and guilty for wanting more from life some days? Does it feel like life shouldn’t be such a slog and like you should be grateful for the life you have? Jodi shared with us how it’s not your fault, you’re far from alone in feeling like this and…