Finding balance in parenthood is possibly one of the things we equally strive for and struggle with the most. We try to keep all the balls in the air, determined not to let anything drop and unsurprisingly, we can end up in an overwhelmed, frustrated and exhausted tangle that’s hard to escape. In this session…
Jemma did this insightful guest live in the FiTTRVie community. She shares 3 common mindset blocks that many women need to overcome in order to allow themselves the time for self-care. You can watch the live here
Do you feel overwhelmed, disappointed in yourself and guilty for wanting more from life some days? Does it feel like life shouldn’t be such a slog and like you should be grateful for the life you have? Jodi shared with us how it’s not your fault, you’re far from alone in feeling like this and…
Amy shares her experiences of habit change and her top tips on how to establish the habits you want in your life. Watch the video here
In this live Norah explains the power of hypnosis and talks you through a lovely self-hypnosis. She also shares a fantastic pre-sleep technique that you can use to change your thoughts and actions
Sit back and relax with this beautiful and deeply relaxing guided meditation from Vicki Inker. You’ll find it here
In this guest live Sally shares all about how what we eat has a huge impact on our stress levels and our immunity. Check out this live here
Jackie Shears hosted this guest presentation on what anxiety is, why we need it, what happens when it gets out of control and her top tips on how to manage it when it does. I thoroughly enjoyed this presentation and recommend it to you even if you yourself do not struggle with anxiety. You can…
Enjoy Emma’s deeply relaxing meditation by clicking here
In this guest live Amy Johns shares with us how the brain works and how we can use this information to change the way we think and behave. Click here to watch and listen