Fitness

HIIT or LISS?

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HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you should choose to get the best results? If you follow any fitness coach you will most likely have heard these 2 phrases; but do you know what these letters stand for? Do you know what…

Fitness

The sexiest thing a woman can wear

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One of the unexpected benefits I found when I started really focusing on my health and fitness was a self-confidence I don’t think I’d ever had (and yes that is a glass of wine in my hand – it’s all about balance in my world) And I see this in my clients too. Often these…

Fitness

The secret to making new habits stick

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Another fabulous Feel Better Live More podcast from Dr Rangan Chatterjee (yes I LOVE these podcasts!). Here Professor BJ Fogg shares the secret of making new habits stick…and he explains how easy it can be…if we set ourselves the right goals. Check out the podcast here