My 2020 story (with very little mention of Covid!)

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Motivation, Nutrition, Sue says...

Well 2020 has certainly been quite a year – but not for the reasons you might be thinking (although they do, of course, play a part). This is my story…and I promise that there is very little mention of Covid! This time last year This time last year I was solo-parenting during the week after…

My Top Tips to Beat Procrastination and get Consistent with Exercise and Nutrition

Posted Posted in Fitness, knowledge bank, Nutrition, Sue says..., Uncategorized

Do you struggle to stay consistent when it comes to exercise and nutrition? I hear this all the time with my clients but there are some simple ways you can beat procrastination and get consistent so that you can hit your health and fitness goals. In this blog, I share my top tips in staying…

I’m not a perfect personal trainer or nutritionist!

Posted Posted in Fitness, Health and Wellbeing, knowledge bank, Mindfulness, Motivation, Nutrition, Sue says..., Uncategorized

People often think that because I am a personal trainer and nutritionist I am 100% focused on my fitness, nutrition and health 100% of the time…I’m not! I can let the weekend run away with meI find it extremely difficult to only have one glass of wineOnce the chocolate’s open that’s it!I don’t always want…