Fitness

HIIT or LISS?

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HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you should choose to get the best results? If you follow any fitness coach you will most likely have heard these 2 phrases; but do you know what these letters stand for? Do you know what…

Fitness

The sexiest thing a woman can wear

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One of the unexpected benefits I found when I started really focusing on my health and fitness was a self-confidence I don’t think I’d ever had (and yes that is a glass of wine in my hand – it’s all about balance in my world) And I see this in my clients too. Often these…

Fitness

The secret to making new habits stick

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Another fabulous Feel Better Live More podcast from Dr Rangan Chatterjee (yes I LOVE these podcasts!). Here Professor BJ Fogg shares the secret of making new habits stick…and he explains how easy it can be…if we set ourselves the right goals. Check out the podcast here

Fitness

Staying Fit and Healthy at Home

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As I write this we have been in lock-down for 6 weeks. I believe it is vital that we all focus on our health during this time so read on for my top tips on staying fit and healthy at home. There is much evidence to support the fact that exercise is great not only…

Fitness

The number one question I get asked…

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The number one question I get asked is “how do you stay motivated?”The answer?I don’t! Don’t get me wrong, I was motivated when I started on my health and fitness journey 7 or so years ago. My motivation was to lose weight! But I soon realised how good the right nutrition and regular exercise made…