My toolkit contains quite a few items – and I keep adding to it as I find new things that support my mental health! But having a nice big toolkit means that I have plenty of options to dip into, and I can select what feels like the right “tool” on a particular day or…
If you know anything about me or you’ve been following me for a while you’ll probably know that I love my daily dog walks…not so much for the physical exercise but for the mental health benefits that these walks bring. My daily walks give me time to calm my mind, to stop the busy-ness of…
At the beginning of December I emailed my list to encourage them to reflect on the year that’s been… to think about what they can take from 2021 into 2022… what they’ve learned… and what they want to change or what they want to ditch all together I posed a few questions to help my…
October was a big month for me and my business I made a HUGE and very difficult decision I announced that I will be closing the doors to my online health and fitness membership at the end of this month Whilst I still strongly believe that eating well and moving well are fundamental for you…
My best business decision was getting a dog! Yep you read that right – getting a dog has been transformational for me and my business. Why? Because it forces me to get outside and walk every single day, regardless of the weather. And when I go out walking it gives my brain time to slow…
What a difference a year makes! September 2021 is rather different to September 2020… This Time Last Year (September 2020) This time last year, I was running on empty! I hadn’t taken a proper break from my business since Christmas 2019, we’d moved house over the course of October 2019 to February 2020 and we’d…
The health of your business relies on you being healthy! If you’re not healthy and strong your business won’t be either. Your mental and physical health directly impacts your business…your business starts and ends with you! When you’re tired you lack focus, productivity and creativity. Eat cr*p and brain fog kicks in. Sit on your…
Your business starts and ends with you I’ll repeat that again to let it sink in…your business starts and ends with YOU. If you are not investing in your health and wellbeing then you are not investing in your business! It really is that simple! Not easy, I know, but definitely simple. Invest in you…
It is January 2021 and we are in lockdown in the UK. We are having to be teachers to our children, work from home, and be in each other’s company 24/7 for the next few weeks. It’s pretty challenging times! So I thought I would share with you what I am doing to help me…
In this live video I did in the Facebook group More To Me Than Mum, I share why focusing on your nutrition is critical if you want your business to fly. You can watch the video by clicking here