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New Year, New Goals?

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It’s the end of the year and for many of us it’s a time to reflect on the past 12 months and to think about our goals and aspirations for the coming 12 months.  Making resolutions (whether that be on 1st January or any other day of the year) helps us to see change, to…

knowledge bank

Your Most Important Business Investment

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Your business starts and ends with you I’ll repeat that again to let it sink in…your business starts and ends with YOU. If you are not investing in your health and wellbeing then you are not investing in your business!  It really is that simple! Not easy, I know, but definitely simple. Invest in you…

knowledge bank

Portion control hacks

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Portion control hacks to help you lose weight When I speak with clients two of the biggest issues I hear with regard to weight loss are snacking and portion control so in this video I share my portion control hacks. You can watch the video by clicking here For more on weight loss, calories and…

Fitness

HIIT or LISS?

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HIIT vs LISS. Which is best? What are they? What are the benefits and drawbacks of each? And which you should choose to get the best results? If you follow any fitness coach you will most likely have heard these 2 phrases; but do you know what these letters stand for? Do you know what…