Sleep is absolutely vital for our general well-being, for muscle recovery and also for fat loss. In this live I share my 12 tips on how to get a better night’s sleep. You can watch the live here. More info on sleep here: sleep like a baby p.s. have you grabbed my free guide yet?…
Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment. Well, here’s the thing. Yes, you will lose weight…water weight! For every gram of glycogen (from carbs) you consume your body will hold onto 3-4 grams of water (it’s simple chemistry). So, yes, if you…
Finding balance in parenthood is possibly one of the things we equally strive for and struggle with the most. We try to keep all the balls in the air, determined not to let anything drop and unsurprisingly, we can end up in an overwhelmed, frustrated and exhausted tangle that’s hard to escape. In this session…
Reasons NOT to work with me… 1️⃣ You want a quick fix. I don’t offer magic pills, potions, juices or shakes. Instead I work with my clients to help them build long-term sustainable habits that mean they can lose weight…and then keep it off for good 2️⃣ You don’t want to commit time and money to invest…
Jemma did this insightful guest live in the FiTTRVie community. She shares 3 common mindset blocks that many women need to overcome in order to allow themselves the time for self-care. You can watch the live here
Fed up of feeling tired all the time? Constantly reaching for the caffeine and sugar to get you through the day? Then check out this video I did as a recent live in my free Facebook community for my 12 super simple tips to boost your energy levels. p.s. have you grabbed my free guide…
Do you feel overwhelmed, disappointed in yourself and guilty for wanting more from life some days? Does it feel like life shouldn’t be such a slog and like you should be grateful for the life you have? Jodi shared with us how it’s not your fault, you’re far from alone in feeling like this and…
Amy shares her experiences of habit change and her top tips on how to establish the habits you want in your life. Watch the video here
In this live Norah explains the power of hypnosis and talks you through a lovely self-hypnosis. She also shares a fantastic pre-sleep technique that you can use to change your thoughts and actions
Which of these tips are you going to implement? Watch this video here