knowledge bank

Cut the Carbs…

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Cut the carbs and somehow you will magically lose weight This message seems to be really prevalent at the moment. Well, here’s the thing. Yes, you will lose weight…water weight! For every gram of glycogen (from carbs) you consume your body will hold onto 3-4 grams of water (it’s simple chemistry).  So, yes, if you…

Guest Lives

Guest live with Tamsin Williamson

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Finding balance in parenthood is possibly one of the things we equally strive for and struggle with the most. We try to keep all the balls in the air, determined not to let anything drop and unsurprisingly, we can end up in an overwhelmed, frustrated and exhausted tangle that’s hard to escape. In this session…

knowledge bank

Reasons NOT to work with me!

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Reasons NOT to work with me… 1️⃣ You want a quick fix. I don’t offer magic pills, potions, juices or shakes. Instead I work with my clients to help them build long-term sustainable habits that mean they can lose weight…and then keep it off for good 2️⃣ You don’t want to commit time and money to invest…

Guest Lives

Guest live with Jodi Johnston

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Do you feel overwhelmed, disappointed in yourself and guilty for wanting more from life some days? Does it feel like life shouldn’t be such a slog and like you should be grateful for the life you have? Jodi shared with us how it’s not your fault, you’re far from alone in feeling like this and…