Are you ready to feel amazing?
Do you want to have more energy?
Do you want to create sustainable healthy habits that fit family and work life?
Do you want to lose weight without fad diets?
Wouldn’t it be great to look in the mirror and love what you see?
I’m here to help you get your mojo back and learn to love yourself again
Join in and get ready to feel amazing!
You Can Have Your Cake and Eat It
Food is your body’s fuel.
But more than that, eating together is a social occasion (when viruses and lockdown rules allow!)
And food is the most important factor if you want to lose weight or drop a dress size.
But if you want to lose weight then dieting isn’t always an appealing prospect. Restricting what you eat isn’t enjoyable, it’s not sociable and it’s not sustainable. And when you stop dieting, the benefits stop too.
Wouldn’t it be great if you could still enjoy the foods you love, and lose weight?
If food became more than just fuel again?
If you really could have your cake and eat it, guilt-free?
The secret is to understand how what you eat affects who you are. Because once you know that you can make informed choices. You can take back control.
I work with busy mums who want to learn how to nourish their bodies properly.
I help action-taking mums who are ready to invest in themselves and their health so that they thrive in everything they do.
No more fad diets, no more rules, no more guilt.
Instead, you’ll learn how to build long-term sustainable habits that work for you, your family, your work and your lifestyle, so that you can be proud of that person in the mirror and feel amazing for the rest of your life.
Ready to feel amazing?
Ready to fall in love with food again?
Ready to fall in love with you again?
Then click the button to book your call and find out more
Feel Good Fitness
Exercise makes you feel great. It helps you build strength and stamina and boost your energy levels.
And exercise releases endorphins which make you feel good.
But with our busy lives it’s hard to find the time to exercise regularly. Gyms are expensive. And if you’ve not exercised before or suffer with aches and pains then what can you do safely?
It’s easier to exercise with other people rather than on your own. Because other people mean support, motivation, advice, encouragement. And it’s more fun too.
The FiTTRVie Members Club is your place for exercise with a group of brilliant, like minded, supportive women. Virtual gym classes, where everyone is there to support each other, have fun and get fitter together.
The FiTTRVie Members Club workouts are short, simple and effective to get you moving and feeling great. Plus you get my “Kick ass motivation” to keep you going when it gets tough and you need a little (what’s the word?) friendly encouragement.
Motivation to Help You Feel Amazing!
Building new habits – whether that’s fitness or nutrition – is so much easier if you have the help and support of people around you.
That’s why I’ve created the FiTTRVie Members Club.
My members get access to all my workouts and recipes, a wealth of insightful and inspiring advice, and the support of all the other members of the FiTTRVie Club.
But sometimes you need more than just a club. Which is why I also offer 1-1 coaching, to focus on your specific circumstances, and the support you need to change the way you live, move, and eat.
And if you’re not quite ready to commit just yet then no worries. You can get a taste of what I do in my free Facebook group – just click the button here and come join me and hundreds of mums all building new healthy habits, one habit at a time.